斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Great things never come from comfort zones.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The only way to do great work is to love what you do.速度Dream it. Wish it. Do it.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Do something today that your future self will thank you for.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

技巧Do something today that your future self will thank you for.斜坡训练The way to get started is to quit talking and begin doing.

增强Great things never come from comfort zones.核心Great things never come from comfort zones.